• Home
  • Upcoming Events
  • Meet Flyers
    • Southland Spring Sprints
    • 2024 Southland Ribbon Day
    • 2024 Johnston Waters Swimming Meet
    • 2025 Southland Long Course Championships
    • 2025 South Island Long Course Championships
    • 2025 Apollo Projects Junior Festival - Makos
    • 2025 Murihiku Meet
    • 2025 Southland School Championships
    • 2025 Apollo Projects Division II Swimming Competition
    • 2025 Apollo Projects New Zealand Age Group Swimming Championships
    • 2025 Orca Long Course Meet
    • 2025 Apollo Projects New Zealand Swimming Champs
  • Results & Records
    • Results
    • Records
    • Prizegiving
  • Athletes & Coaches
    • Representative Swimmer Info
    • Lesson Plans
    • Thursday Training & Winter Training Squad
    • Online Ordering Rep Uniform
  • Clubs
    • Join a Club
    • Bluff Swimming Club
    • Central Southland Swimming Club
    • Collegiate Swimming Club
    • Fiordland Swimming Club
    • Hokonui Aquatics
    • Johnston Waters Swimming Club
    • Masters Swimming
    • Murihiku Swimming Club
    • Orca Swimming Club
    • Riverton Swimming Club
    • Waiau Swimming Club
    • Waverley Swimming Club
    • Police Vetting for Clubs
  • About Us
    • About Swim Southland
    • Our History
    • Patron
    • Life Members
    • Honours Awards
    • Service Awards
    • Strategic Plan
    • Constitution, Polices & Procedures
    • Meetings
    • Contact Us
  • Officials
    • Officials
    • Inspector Of Turns (IOT)
    • Timekeepers
    • Judge of Stroke (JOS)
    • Starter
    • Referee
Generic Lesson Plan - Main Pool - Lane 1
Generic Lesson Plan - Main Pool - Lane 4
Generic Lesson Plan - Main Pool - Lane 2
Generic Lesson Plan - Main Pool - Lane 3

CONTACT US

​​​​​​​Email: admin@swimsouthland.org.nz

USEFUL LINKS

SNZ Database
Swimming Otago
Swimify
Swimming NZ
My Togs
Meet Mobile
Powered by Sporty.co.nz
  Admin Login